You've zeroed in on the most crucial finding here, which isn't the moderate physiological benefit, but the phenomenal 82.8% adherence rate. It's a perfect example of a superior protocol, not because it's biologically optimal, but because it's behaviorally possible.
It confirms a core principle: the body responds to the consistency of the signal, not necessarily the duration of the broadcast.
A great reminder that a good plan people actually follow is infinitely better than a perfect one they abandon.
A useful and practical breakdown.
You've zeroed in on the most crucial finding here, which isn't the moderate physiological benefit, but the phenomenal 82.8% adherence rate. It's a perfect example of a superior protocol, not because it's biologically optimal, but because it's behaviorally possible.
It confirms a core principle: the body responds to the consistency of the signal, not necessarily the duration of the broadcast.
A great reminder that a good plan people actually follow is infinitely better than a perfect one they abandon.
Dr T
This will add to my motivation- I’m regular with daily exercise but always feel like I’m not doing enough